At Demo Gym, we help you achieve weight loss, muscle gain, and overall fitness. Train safely and effectively with certified coaches, modern equipment, and a clean, motivating atmosphere.
Program | Duration | Eligibility |
---|---|---|
Weight Loss Transformation | 12 weeks | 18+ |
Muscle Gain Pro | 3 months | 18+ |
HIIT / CrossFit Group | Open batch | General fitness |
ACE Certified Trainer, 7+ years
Nutrition Specialist, 5+ years
Strength & Conditioning, 6+ years
Batch/Class | Days | Time |
---|---|---|
Morning Cardio | Mon–Sat | 06:00–07:00 |
HIIT Group | Mon, Wed, Fri | 07:15–08:00 |
Strength Basics | Tue, Thu, Sat | 18:00–19:00 |